Sleep Apnea FAQs

Answers to common questions about symptoms, risk, and treatment

26%

of US adults age 30-70 have sleep apnea

40,000

approximately heart disease deaths per year

30-70

age range of rising risk

80%

of cases go untreated

  • OSA happens when the airway collapses during sleep. The exact cause differs per person, but common risk factors include:

    • Age: OSA is more common in people over 40

    • Neck size: a larger neck raises the likelihood

    • Weight: about half of OSA sufferers are overweight or obese

    • Sex: men are more likely to develop OSA than women

    • Facial structure: a large tongue or small jaw increases risk

    • Tonsils and adenoids: enlargement can block the airway

    • Alcohol and sedatives: these relax airway muscles

    • Nasal obstruction: a deviated septum or allergies can block airflow

  • Not everyone with risk factors develops OSA, but these habits can lower your risk:

    • Maintain a healthy weight — even small loss helps

    • Avoid alcohol and sedatives before bed

    • Treat allergies and sinus problems

    • Use a humidifier to keep airways moist

    • Sleep on your side to help keep the airway open

  • Sleep apnea is a serious medical condition that can have a number of health risks if it is not treated. Some of the most common risks include:

    • Daytime sleepiness: excessive sleepiness can impair the ability to function at work, school, or while driving.

    • High blood pressure: a major risk factor for heart disease, stroke, and other health problems.

    • Heart disease: including coronary artery disease, heart attack, and heart failure.

    • Stroke: a serious neurological condition that can cause permanent disability or death.

    • Type 2 diabetes: a chronic condition that affects how the body metabolizes sugar.

    • Accidents: including car crashes, workplace injuries, and falls.

    • Sudden cardiac death: in rare cases, a sudden and unexpected death caused by a heart problem.

    • Mood disorders: higher likelihood of depression, anxiety, and other mood disorders.

    • Cognitive impairment: can affect memory, attention, and decision-making.

    • Sleep deprivation: chronic sleep loss with wide-ranging effects on health and well-being.

    If you have any of these symptoms, it's important to see a doctor for evaluation. Treatment can help improve quality of life and reduce the risk of these health problems.

  • Oral appliances are a type of treatment for sleep apnea that are worn in the mouth during sleep. They work by repositioning the jaw and tongue to open the airway and prevent obstruction. Potential benefits include:

    • Improved sleep quality: can reduce snoring, leading to more energy, better mood, and improved concentration during the day.

    • Reduced risk of complications: can help lower the risk of heart disease, stroke, and diabetes associated with untreated sleep apnea.

    • Non-invasive treatment: no surgery or medication required, making it a comfortable and convenient option.

    • Safe and effective: effective for most people with mild to moderate sleep apnea, though not as effective as CPAP, a good option for those who can't tolerate CPAP or prefer a non-invasive approach.

    If you're considering an oral appliance, give us a call. We can help you choose the right type and make sure it's fitted properly.

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